Bodies Bounce Back

Beauty & Wellness

This workshop is for the working adult or weekend warrior who has chronic pain, fatigue and inflammation from stress, a previous injury and on-the-go lifestyle. The first portion of it is didactic, covering best practices for reducing the pain, fatigue and stress. The second portion is interactive and hands-on. The instructor will facilitate beginner friendly movement that has been indicated by research to help individuals optimize their health. Participants will leave having learned these movements so they may continue to practice them well after they have completed the workshop and continue to allow their ‘Bodies to Bounce Back!’ Please wear comfortable clothing.  Age: 18+

See the current workshop listings for availabllity and registration options.