Take a mindful pause during your week to de-stress, recharge, and reconnect. Hosted at the 5C Student Success Center (Room MA1372) throughout Fall 2026, Wellness Lab Wednesdays offer students a relaxing, supportive environment designed around the five senses. Each monthly session focuses on practical mindfulness and sensory grounding techniques that help reduce academic stress, promote mental clarity, and build healthy wellness habits you can carry throughout the semester.
Monthly Schedule & Sensory Themes
- September 2 – Sight (Vision Boards): Activate your sense of sight by crafting a personalized vision board to inspire positive thinking, goal setting, and daily motivation.
- October 7 – Touch & Taste (Sensory Exploration): Experience touch and taste through interactive sensory exercises created to encourage mindfulness, stress relief, and campus connection.
- November 4 – Smell (Aromatherapy & Scents): Engage your sense of smell by exploring essential oils and aromatherapy techniques designed to support deep relaxation and mental well being.
- December 2 – Touch (Grounding & Stress Relief): Reconnect with the sense of touch through calming, tactile grounding activities to help ease finals stress and anchor you in the present moment.